names emerald, seventeen, single.
independent, stubborn & wild. none of
you know me well enough to judge me, so save it. ive got my standards high & my middle finger higher. xo
Catching Elephant is a theme by Andy Taylor
cos me and you were like a crew. i was like your sidekick
(Source: eminemskingdom)
L
(Source: p-i-s-s-i-n-g)
(Source: visualgraphic)
(Source: topfilmgifs)
Thighs/Glutes
Bench Step-ups with Weights
Feet Up Glute Bridge
Glute Bridge
Glute Bridge with Weights
Inner Thigh Leg Lifts
Leg Lifts
Lunges
SIngle Leg Row with Leg Lift
Squat Holds
Step Out Lunge
Straight Behind Leg Lifts
Sumo Squat with Later Raise (fill bottles with water is an option if no weights)
Toe Raises
Toe Sprints
To the Back Leg Lifts
To the Side Leg Lifts
even if you don’t live in canada, you could have canadian followers, don’t you dare scroll past this.
(Source: ragesquadkiller)
Obsessed with floral designs right now
instagram: valmiiraaa
